Preventative Health: Exercise

October 25, 2017 Marzia Rahman 0

It is widely known that exercising for at least 30 minutes per day, when coupled with a nutritious diet, can help you be healthier and fitter. Exercising confers several benefits to your physical health by […]

Ultimate Weekend Workout

October 14, 2013 Guest 0

How to stay in shape despite a busy schedule I’m pretty sure every freshman I’ve met (myself included) enters college with this almost delusional idea of working out hardcore at the gym 24/7. But let’s […]

Worldly Workout

October 6, 2013 Guest 0

Looking at the Culture of Radio-Broadcasted Exercise Imagine going to a school where, instead of reciting the Pledge of Allegiance, your day began with an exercise routine. This is commonplace for students in Japan. In […]