As kids, staying up late used to be a privilege; now, it’s just part of being an adult. Sleep is often the first thing college students give up when trying to juggle the myriad of responsibilities and...

Even though no one actually wants be in a life threatening scenario, many still crave scare-inducing moments, such as watching horror movies or electing to enter a haunted house attraction. In an article...

Good personal hygiene is a proactive measure which helps to prevent many health and bodily issues from happening in the first place. This may sound like common sense, but washing one’s hands right after...

Stress is something akin to an illness; it disrupts the body and mind’s natural balance. Much like any other illness, stress stems from situations formed by our environment. It could be receiving a poor...

Unless you don’t pay attention to your biology teachers, the news, your nutrition labels, or your doctors, you should be well aware of the damaging physical effects of obesity. While most people are...

Though school has just started, many of you are probably already running on little or no sleep. To help you keep your sleep habits healthy, we’re going to dispel some common misconceptions about practices...