It is widely known that exercising for at least 30 minutes per day, when coupled with a nutritious diet, can help you be healthier and fitter. Exercising confers several benefits to your physical health...

Stress is something akin to an illness; it disrupts the body and mind’s natural balance. Much like any other illness, stress stems from situations formed by our environment. It could be receiving a poor...

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with...