Losing weight can be a challenging experience for many. From the stresses of life to not knowing how to prepare meals, there’s always so many factors that can interfere with one’s mission to become...

Unless you don’t pay attention to your biology teachers, the news, your nutrition labels, or your doctors, you should be well aware of the damaging physical effects of obesity. While most people are...

Though school has just started, many of you are probably already running on little or no sleep. To help you keep your sleep habits healthy, we’re going to dispel some common misconceptions about practices...