Unless you’ve been hiding under a rock these past few years, you’ve probably heard of intermittent fasting. The basic premise: choose a stretch of time either daily or weekly that you are not...

The Paleo Diet is a diet that consists of eating what humans ate during the Paleolithic Era. If you’re not a history guru, this means eating the food that hunter gatherers ate. It does not restrict...

Complete and utter failure. When deciding on which lifestyle change I was going to follow for 21 days, I thought, “Why not take a challenge. Do something that you would never do,” which...

With everyone home during quarantine, running and biking were a popular choice for keeping in shape. Both are great sources of cardio and help keep your body active, which is especially important when...

I’ve always said that I’m a night owl, that I preferred to work at night when everyone was asleep. The problem was, I wasn’t always working. When it’s so late at night, 2 AM looks exactly the...

Yoga, a practice originating in India about 5,000 years ago, has been taking off in the United States in the past decade. With its purpose being to increase self-awareness and improve overall mental and...

This month, I was challenged to write an entry in a personal journal every day.  I’ve done month-long challenges before, such as not drinking coffee or two separate times where I committed to...