Complete and utter failure. When deciding on which lifestyle change I was going to follow for 21 days, I thought, “Why not take a challenge. Do something that you would never do,” which...

With everyone home during quarantine, running and biking were a popular choice for keeping in shape. Both are great sources of cardio and help keep your body active, which is especially important when...

It is widely known that exercising for at least 30 minutes per day, when coupled with a nutritious diet, can help you be healthier and fitter. Exercising confers several benefits to your physical health...

Looking at the Culture of Radio-Broadcasted Exercise Imagine going to a school where, instead of reciting the Pledge of Allegiance, your day began with an exercise routine. This is commonplace for students...