Losing weight can be a challenging experience for many. From the stresses of life to not knowing how to prepare meals, there’s always so many factors that can interfere with one’s mission to become...

Unless you’ve been hiding under a rock these past few years, you’ve probably heard of intermittent fasting. The basic premise: choose a stretch of time either daily or weekly that you are not...

The Paleo Diet is a diet that consists of eating what humans ate during the Paleolithic Era. If you’re not a history guru, this means eating the food that hunter gatherers ate. It does not restrict...

Complete and utter failure. When deciding on which lifestyle change I was going to follow for 21 days, I thought, “Why not take a challenge. Do something that you would never do,” which...

With everyone home during quarantine, running and biking were a popular choice for keeping in shape. Both are great sources of cardio and help keep your body active, which is especially important when...

I’ve always said that I’m a night owl, that I preferred to work at night when everyone was asleep. The problem was, I wasn’t always working. When it’s so late at night, 2 AM looks exactly the...

Yoga, a practice originating in India about 5,000 years ago, has been taking off in the United States in the past decade. With its purpose being to increase self-awareness and improve overall mental and...

This month, I was challenged to write an entry in a personal journal every day.  I’ve done month-long challenges before, such as not drinking coffee or two separate times where I committed to...